Debbie Baker has been a licensed and certified massage therapist for over 25 years. She understands the importance of massage - not just for mental health but for physical health. Regular massage on a weekly...Read More
Relaxation
Stress happens. Technology is being used more and more in daily life. We seem to be “on” all the time, available to our bosses, our customers, and to our family and friends 24/7. This is not a bad thing. … Read More
Mindfullness
"To keep the body in good health is a duty…otherwise, we shall not be able to keep our mind strong and clear." These wise words are from the Buddha. It is an ancient saying, yet these words can and do apply … Read More