Debbie Baker Massage

617-877-3068 [email protected]

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394 Lowell St, #13, Lexington, MA. 02420.
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You are here: Home / Mindfullness

Mindfullness

“To keep the body in good health is a duty…otherwise, we shall not be able to keep our mind strong and clear.”

These wise words are from the Buddha. It is an ancient saying, yet these words can and do apply to the 21 st century. Massage helps a person unwind and de-stress.Focusing on the breath is one way to slow down; noticing how thoughts run through the head, and then returning to the breath is a common meditation technique.

Combining meditation and massage consistently will surely get one on the road to health and wellness.

About Debbie



Debbie Baker graduated from the Muscular Therapy Institute, now Cortiva Institute in Watertown, in 1994. She has been practicing massage for over 25 years in the Boston area. Debbie primarily focuses on Swedish massage and uses techniques for both therapeutic and relaxation benefits.

She is an active member of the Mass chapter of the American Massage Therapy Association and is nationally certified with the Board of Therapeutic Massage and Bodywork.

Copyright © 2021 • Debbie Baker Massage • All Rights Reserved • Mike Grossman Consulting