Stress happens. Technology is being used more and more in daily life. We seem to be “on” all the time, available to our bosses, our customers, and to our family and friends 24/7. This is not a bad thing. Being available to your child or to your elderly parent is important. However, there is a benefit to unplugging from the world from time to time. The constant bombardment of ads, to do lists, and things to accomplish can deplete one’s energy.
Constant stress can lead to headaches, stomach aches, elevated blood pressure, insomnia, and anxiety.
Getting a massage is beneficial to a healthy lifestyle. Stress relief is one of the many benefits of massage therapy.