“To keep the body in good health is a duty…otherwise, we shall not be able to keep our mind strong and clear.”
These wise words are from the Buddha. It is an ancient saying, yet these words can and do apply to the 21 st century. Massage helps a person unwind and de-stress.Focusing on the breath is one way to slow down; noticing how thoughts run through the head, and then returning to the breath is a common meditation technique.
Combining meditation and massage consistently will surely get one on the road to health and wellness.